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	<title>Upminster &amp; Cranham Residents&#039; Association</title>
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		<title>Havering Astronomical Society October 2026</title>
		<link>https://www.ucra.co.uk/havering-astronomical-society-october-2026/</link>
					<comments>https://www.ucra.co.uk/havering-astronomical-society-october-2026/#respond</comments>
		
		<dc:creator><![CDATA[Editor]]></dc:creator>
		<pubDate>Thu, 24 Sep 2026 13:48:40 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<guid isPermaLink="false">https://www.ucra.co.uk/?p=19170</guid>

					<description><![CDATA[<p>Havering Astronomical Society will be holding their monthly meetings on the following dates: Adult group &#8211; Wednesday 21 October 2026, 7.15 for 7.30pm. Steve Ringwood, Equipment Editor for ‘Astronomy Now’ magazine, and author on a wide range of astronomical topics, will give a talk entitled ‘The Unluckiest</p>
<p>The post <a href="https://www.ucra.co.uk/havering-astronomical-society-october-2026/">Havering Astronomical Society October 2026</a> appeared first on <a href="https://www.ucra.co.uk">Upminster &amp; Cranham Residents&#039; Association</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Havering Astronomical Society will be holding their monthly meetings on the following dates:</p>
<p>Adult group &#8211; Wednesday 21 October 2026, 7.15 for 7.30pm. Steve Ringwood, Equipment Editor for ‘Astronomy Now’ magazine, and author on a wide range of astronomical topics, will give a talk entitled ‘The Unluckiest Astronomer’.</p>
<p>Young Astronomers (aged 8-16) &#8211; Meetings are on the first Thursday of the month (7-8pm). These events are a mix of space news, talks, activities, and observing when possible. Please contact <a href="mailto:young.astronomers@havastro.co.uk"><strong>young.astronomers@havastro.co.uk</strong></a> for further details.</p>
<p>Meetings are held at Thames Chase Forest Centre, Pike Lane, Upminster. For further information, please see their website <a href="https://havastro.co.uk/"><strong>havastro.co.uk</strong></a> , or e-mail <a href="mailto:enquiries@havastro.co.uk"><strong>enquiries@havastro.co.uk</strong></a> .</p>
<p>NB: Please note their concessionary rate of £30 for those aged 30 and under at time of joining. This and other details can be seen on their website.</p>
<p style="text-align: center;"><a href="https://www.ucra.co.uk/wp-content/uploads/2024/09/Havering-Astronomical-Society-title-page-image.png" rel="wp-prettyPhoto[19170]"><img fetchpriority="high" decoding="async" class="alignnone  wp-image-16238" src="https://www.ucra.co.uk/wp-content/uploads/2024/09/Havering-Astronomical-Society-title-page-image-300x107.png" alt="" width="457" height="163" srcset="https://www.ucra.co.uk/wp-content/uploads/2024/09/Havering-Astronomical-Society-title-page-image-300x107.png 300w, https://www.ucra.co.uk/wp-content/uploads/2024/09/Havering-Astronomical-Society-title-page-image-1024x364.png 1024w, https://www.ucra.co.uk/wp-content/uploads/2024/09/Havering-Astronomical-Society-title-page-image-768x273.png 768w, https://www.ucra.co.uk/wp-content/uploads/2024/09/Havering-Astronomical-Society-title-page-image-150x53.png 150w, https://www.ucra.co.uk/wp-content/uploads/2024/09/Havering-Astronomical-Society-title-page-image-1000x355.png 1000w, https://www.ucra.co.uk/wp-content/uploads/2024/09/Havering-Astronomical-Society-title-page-image.png 1086w" sizes="(max-width: 457px) 100vw, 457px" /></a></p>
<p>The post <a href="https://www.ucra.co.uk/havering-astronomical-society-october-2026/">Havering Astronomical Society October 2026</a> appeared first on <a href="https://www.ucra.co.uk">Upminster &amp; Cranham Residents&#039; Association</a>.</p>
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		<title>Planning applications in Havering (15 &#8211; 21 September 2026)</title>
		<link>https://www.ucra.co.uk/planning-applications-in-havering-15-21-september-2026/</link>
					<comments>https://www.ucra.co.uk/planning-applications-in-havering-15-21-september-2026/#respond</comments>
		
		<dc:creator><![CDATA[Editor]]></dc:creator>
		<pubDate>Thu, 24 Sep 2026 13:41:17 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<guid isPermaLink="false">https://www.ucra.co.uk/?p=19168</guid>

					<description><![CDATA[<p>Every week Havering Council publishes a lists of planning applications received within the previous seven days. To view the most recent list see the 15 &#8211; 21 September 2026 Weekly Planning List link. To view lists of earlier applications, see the Eight Week Planning Applications link.</p>
<p>The post <a href="https://www.ucra.co.uk/planning-applications-in-havering-15-21-september-2026/">Planning applications in Havering (15 &#8211; 21 September 2026)</a> appeared first on <a href="https://www.ucra.co.uk">Upminster &amp; Cranham Residents&#039; Association</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Every week Havering Council publishes a lists of planning applications received within the previous seven days. To view the most recent list see the <a href="https://www.havering.gov.uk/downloads/file/7563/planning-applications-received-15-to-21-september-2026"><strong>15 &#8211; 21 September 2026 Weekly Planning List</strong></a> link.</p>
<p>To view lists of earlier applications, see the <a href="https://www.havering.gov.uk/downloads/download/493/planning_applications_received"><strong>Eight Week Planning Applications</strong></a> link.</p>
<p style="text-align: center;"><a href="https://www.ucra.co.uk/wp-content/uploads/2015/04/planning-apps.jpg" rel="wp-prettyPhoto[19168]"><img decoding="async" class="alignnone  wp-image-422" src="https://www.ucra.co.uk/wp-content/uploads/2015/04/planning-apps.jpg" alt="" width="307" height="213" /></a></p>
<p>The post <a href="https://www.ucra.co.uk/planning-applications-in-havering-15-21-september-2026/">Planning applications in Havering (15 &#8211; 21 September 2026)</a> appeared first on <a href="https://www.ucra.co.uk">Upminster &amp; Cranham Residents&#039; Association</a>.</p>
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		<title>Havering libraries Poetry Day Competition</title>
		<link>https://www.ucra.co.uk/havering-libraries-poetry-day-competition/</link>
					<comments>https://www.ucra.co.uk/havering-libraries-poetry-day-competition/#respond</comments>
		
		<dc:creator><![CDATA[Editor]]></dc:creator>
		<pubDate>Mon, 21 Sep 2026 10:55:15 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<guid isPermaLink="false">https://www.ucra.co.uk/?p=19162</guid>

					<description><![CDATA[<p>Havering libraries are inviting residents to take part in their annual Poetry Day Competition. Original poetry entries are welcome from all ages, before the closing date of 14 November 2026, on the theme of ‘Wonder: Plants and Pollinators’. Simply hand your poem in at any Havering library</p>
<p>The post <a href="https://www.ucra.co.uk/havering-libraries-poetry-day-competition/">Havering libraries Poetry Day Competition</a> appeared first on <a href="https://www.ucra.co.uk">Upminster &amp; Cranham Residents&#039; Association</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Havering libraries are inviting residents to take part in their annual Poetry Day Competition. Original poetry entries are welcome from all ages, before the closing date of 14 November 2026, on the theme of ‘Wonder: Plants and Pollinators’.</p>
<p>Simply hand your poem in at any Havering library or email <a href="mailto:haveringlibrariescompetitions@havering.gov.uk"><strong>haveringlibrariescompetitions@havering.gov.uk</strong></a> with your name, age and Havering library card number.</p>
<p>Winners will have their poems displayed in Borough libraries and will receive a poetry book prize.</p>
<p style="text-align: center;"><a href="https://www.ucra.co.uk/wp-content/uploads/2015/03/upminster-librray.png" rel="wp-prettyPhoto[19162]"><img decoding="async" class="alignnone  wp-image-341" src="https://www.ucra.co.uk/wp-content/uploads/2015/03/upminster-librray-300x224.png" alt="" width="336" height="251" /></a></p>
<p>The post <a href="https://www.ucra.co.uk/havering-libraries-poetry-day-competition/">Havering libraries Poetry Day Competition</a> appeared first on <a href="https://www.ucra.co.uk">Upminster &amp; Cranham Residents&#039; Association</a>.</p>
]]></content:encoded>
					
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		<title>Planning applications in Havering (08 &#8211; 14 September 2026)</title>
		<link>https://www.ucra.co.uk/planning-applications-in-havering-08-14-september-2026/</link>
					<comments>https://www.ucra.co.uk/planning-applications-in-havering-08-14-september-2026/#respond</comments>
		
		<dc:creator><![CDATA[Editor]]></dc:creator>
		<pubDate>Wed, 16 Sep 2026 15:26:08 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<guid isPermaLink="false">https://www.ucra.co.uk/?p=19160</guid>

					<description><![CDATA[<p>Every week Havering Council publishes a lists of planning applications received within the previous seven days. To view the most recent list see the 08 &#8211; 14 September 2026 Weekly Planning List link. To view lists of earlier applications, see the Eight Week Planning Applications link.</p>
<p>The post <a href="https://www.ucra.co.uk/planning-applications-in-havering-08-14-september-2026/">Planning applications in Havering (08 &#8211; 14 September 2026)</a> appeared first on <a href="https://www.ucra.co.uk">Upminster &amp; Cranham Residents&#039; Association</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Every week Havering Council publishes a lists of planning applications received within the previous seven days. To view the most recent list see the <a href="https://www.havering.gov.uk/downloads/file/7553/planning-applications-received-8-to-14-september-2026"><strong>08 &#8211; 14 September 2026 Weekly Planning List</strong></a> link.</p>
<p>To view lists of earlier applications, see the <a href="https://www.havering.gov.uk/downloads/download/493/planning_applications_received"><strong>Eight Week Planning Applications</strong></a> link.</p>
<p style="text-align: center;"><a href="https://www.ucra.co.uk/wp-content/uploads/2015/04/planning-apps.jpg" rel="wp-prettyPhoto[19160]"><img loading="lazy" decoding="async" class="alignnone  wp-image-422" src="https://www.ucra.co.uk/wp-content/uploads/2015/04/planning-apps.jpg" alt="" width="297" height="207" /></a></p>
<p>The post <a href="https://www.ucra.co.uk/planning-applications-in-havering-08-14-september-2026/">Planning applications in Havering (08 &#8211; 14 September 2026)</a> appeared first on <a href="https://www.ucra.co.uk">Upminster &amp; Cranham Residents&#039; Association</a>.</p>
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		<title>John the Residents&#8217; Association of Emerson Park team and make a difference</title>
		<link>https://www.ucra.co.uk/john-the-residents-association-of-emerson-park-team-and-make-a-difference/</link>
					<comments>https://www.ucra.co.uk/john-the-residents-association-of-emerson-park-team-and-make-a-difference/#respond</comments>
		
		<dc:creator><![CDATA[Editor]]></dc:creator>
		<pubDate>Sun, 13 Sep 2026 16:16:21 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<guid isPermaLink="false">https://www.ucra.co.uk/?p=19146</guid>

					<description><![CDATA[<p>To our readers who live in or close to Emerson Park, would you like to make a difference to your area? By joining the Residents&#8217; Association of Emerson Park Team, you could help local residents with their problems, communicate with council officers and even stand to become</p>
<p>The post <a href="https://www.ucra.co.uk/john-the-residents-association-of-emerson-park-team-and-make-a-difference/">John the Residents&#8217; Association of Emerson Park team and make a difference</a> appeared first on <a href="https://www.ucra.co.uk">Upminster &amp; Cranham Residents&#039; Association</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>To our readers who live in or close to Emerson Park, would you like to make a difference to your area?</p>
<p>By joining the Residents&#8217; Association of Emerson Park Team, you could help local residents with their problems, communicate with council officers and even stand to become a Councillor at the next election in 2030.</p>
<p>Following the untimely loss of our colleague Stuart, we are rebuilding our local residents&#8217; association team, and if you have an interest in local issues and would like to get involved, we want to hear from you.</p>
<p>We have been actively supporting the residents of our area for the last fourteen years and are looking to continue this service in the future. To find out more, please contact Laurance Garrard on <strong>07973 856 195</strong>.</p>
<p style="text-align: center;"><a href="https://www.ucra.co.uk/wp-content/uploads/2026/09/RAEP-Emerson-Park.png" rel="wp-prettyPhoto[19146]"><img loading="lazy" decoding="async" class="alignnone  wp-image-19147" src="https://www.ucra.co.uk/wp-content/uploads/2026/09/RAEP-Emerson-Park.png" alt="" width="472" height="172" /></a></p>
<p>The post <a href="https://www.ucra.co.uk/john-the-residents-association-of-emerson-park-team-and-make-a-difference/">John the Residents&#8217; Association of Emerson Park team and make a difference</a> appeared first on <a href="https://www.ucra.co.uk">Upminster &amp; Cranham Residents&#039; Association</a>.</p>
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		<title>Laurance Garrard helping the homeless</title>
		<link>https://www.ucra.co.uk/laurance-garrard-helping-the-homeless/</link>
					<comments>https://www.ucra.co.uk/laurance-garrard-helping-the-homeless/#respond</comments>
		
		<dc:creator><![CDATA[Editor]]></dc:creator>
		<pubDate>Wed, 09 Sep 2026 16:24:15 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<guid isPermaLink="false">https://www.ucra.co.uk/?p=19143</guid>

					<description><![CDATA[<p>Over the recent bank holiday, Laurance Garrard (former Residents&#8217; Association Councillor in Emerson Park and member of the Emerson Park Team) completed a charity bike ride, following the Queen Eleanor crosses from Lincoln to London. Laurance raised over £1000 from sponsorships and donations. The total cycled was</p>
<p>The post <a href="https://www.ucra.co.uk/laurance-garrard-helping-the-homeless/">Laurance Garrard helping the homeless</a> appeared first on <a href="https://www.ucra.co.uk">Upminster &amp; Cranham Residents&#039; Association</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Over the recent bank holiday, Laurance Garrard (former Residents&#8217; Association Councillor in Emerson Park and member of the Emerson Park Team) completed a charity bike ride, following the Queen Eleanor crosses from Lincoln to London.</p>
<p>Laurance raised over £1000 from sponsorships and donations. The total cycled was 220 miles over four days and was completed by several teams of various ages and abilities.</p>
<p>This was a very scenic ride, seeing some of rural Britain&#8217;s historic remains from the year 1290, starting in Harby and cumulating in a special service at Westminster Abbey.</p>
<p>Thank you to the local residents who supported him in raising funds for London&#8217;s homeless.</p>
<p style="text-align: center;"><a href="https://www.ucra.co.uk/wp-content/uploads/2026/09/Laurance-Garrard-charity-bike-ride.png" rel="wp-prettyPhoto[19143]"><img loading="lazy" decoding="async" class="alignnone  wp-image-19144" src="https://www.ucra.co.uk/wp-content/uploads/2026/09/Laurance-Garrard-charity-bike-ride.png" alt="" width="415" height="278" /></a></p>
<p>&nbsp;</p>
<p>The post <a href="https://www.ucra.co.uk/laurance-garrard-helping-the-homeless/">Laurance Garrard helping the homeless</a> appeared first on <a href="https://www.ucra.co.uk">Upminster &amp; Cranham Residents&#039; Association</a>.</p>
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		<title>Planning applications in Havering (01 &#8211; 07 September 2026)</title>
		<link>https://www.ucra.co.uk/planning-applications-in-havering-01-07-september-2026/</link>
					<comments>https://www.ucra.co.uk/planning-applications-in-havering-01-07-september-2026/#respond</comments>
		
		<dc:creator><![CDATA[Editor]]></dc:creator>
		<pubDate>Tue, 08 Sep 2026 15:58:51 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<guid isPermaLink="false">https://www.ucra.co.uk/?p=19141</guid>

					<description><![CDATA[<p>Every week Havering Council publishes a lists of planning applications received within the previous seven days. To view the most recent list see the 01 &#8211; 07 September 2026 Weekly Planning List link. To view lists of earlier applications, see the Eight Week Planning Applications link.</p>
<p>The post <a href="https://www.ucra.co.uk/planning-applications-in-havering-01-07-september-2026/">Planning applications in Havering (01 &#8211; 07 September 2026)</a> appeared first on <a href="https://www.ucra.co.uk">Upminster &amp; Cranham Residents&#039; Association</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Every week Havering Council publishes a lists of planning applications received within the previous seven days. To view the most recent list see the <a href="https://www.havering.gov.uk/downloads/file/7550/planning-applications-received-1-to-7-september-2026"><strong>01 &#8211; 07 September 2026 Weekly Planning List</strong></a> link.</p>
<p>To view lists of earlier applications, see the <a href="https://www.havering.gov.uk/downloads/download/493/planning_applications_received"><strong>Eight Week Planning Applications</strong></a> link.</p>
<p style="text-align: center;"><a href="https://www.ucra.co.uk/wp-content/uploads/2015/04/planning-apps.jpg" rel="wp-prettyPhoto[19141]"><img loading="lazy" decoding="async" class="alignnone  wp-image-422" src="https://www.ucra.co.uk/wp-content/uploads/2015/04/planning-apps.jpg" alt="" width="292" height="203" /></a></p>
<p>The post <a href="https://www.ucra.co.uk/planning-applications-in-havering-01-07-september-2026/">Planning applications in Havering (01 &#8211; 07 September 2026)</a> appeared first on <a href="https://www.ucra.co.uk">Upminster &amp; Cranham Residents&#039; Association</a>.</p>
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		<title>September 2026 Bulletin now online</title>
		<link>https://www.ucra.co.uk/september-2026-bulletins-now-online/</link>
					<comments>https://www.ucra.co.uk/september-2026-bulletins-now-online/#respond</comments>
		
		<dc:creator><![CDATA[Editor]]></dc:creator>
		<pubDate>Fri, 04 Sep 2026 15:11:34 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<guid isPermaLink="false">https://www.ucra.co.uk/?p=19131</guid>

					<description><![CDATA[<p>Slightly later than normal, the online version of the September 2026 edition of the Upminster Bulletin is now available via the September 2026 Bulletin link.</p>
<p>The post <a href="https://www.ucra.co.uk/september-2026-bulletins-now-online/">September 2026 Bulletin now online</a> appeared first on <a href="https://www.ucra.co.uk">Upminster &amp; Cranham Residents&#039; Association</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Slightly later than normal, the online version of the September 2026 edition of the Upminster Bulletin is now available via the <a href="https://www.ucra.co.uk/wp-content/uploads/2026/09/Upminster-September-2026.pdf"><strong>September 2026 Bulletin</strong></a> link.</p>
<p style="text-align: center;"><a href="https://www.ucra.co.uk/wp-content/uploads/2015/03/upminster-cranham.png" rel="wp-prettyPhoto[19131]"><img loading="lazy" decoding="async" class="alignnone wp-image-155" src="https://www.ucra.co.uk/wp-content/uploads/2015/03/upminster-cranham-300x47.png" alt="Upminster and Cranham Residents' Association" width="747" height="117" srcset="https://www.ucra.co.uk/wp-content/uploads/2015/03/upminster-cranham-300x47.png 300w, https://www.ucra.co.uk/wp-content/uploads/2015/03/upminster-cranham.png 960w" sizes="(max-width: 747px) 100vw, 747px" /></a></p>
<p>The post <a href="https://www.ucra.co.uk/september-2026-bulletins-now-online/">September 2026 Bulletin now online</a> appeared first on <a href="https://www.ucra.co.uk">Upminster &amp; Cranham Residents&#039; Association</a>.</p>
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		<title>North Road, North Ockendon closed overnight</title>
		<link>https://www.ucra.co.uk/north-road-north-ockendon-closed-overnight/</link>
					<comments>https://www.ucra.co.uk/north-road-north-ockendon-closed-overnight/#respond</comments>
		
		<dc:creator><![CDATA[Editor]]></dc:creator>
		<pubDate>Fri, 04 Sep 2026 15:07:34 +0000</pubDate>
				<category><![CDATA[Lower Thames Crossing]]></category>
		<category><![CDATA[News]]></category>
		<guid isPermaLink="false">https://www.ucra.co.uk/?p=19129</guid>

					<description><![CDATA[<p>We have been informed that as part of the New Lower Thames Crossing works, North Road, North Ockendon, will be closed between Fen Lane and Cheelson Road from 8pm and 5am on Sunday 06 and Monday 07 September 2026.</p>
<p>The post <a href="https://www.ucra.co.uk/north-road-north-ockendon-closed-overnight/">North Road, North Ockendon closed overnight</a> appeared first on <a href="https://www.ucra.co.uk">Upminster &amp; Cranham Residents&#039; Association</a>.</p>
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										<content:encoded><![CDATA[<p>We have been informed that as part of the New Lower Thames Crossing works, North Road, North Ockendon, will be closed between Fen Lane and Cheelson Road from 8pm and 5am on Sunday 06 and Monday 07 September 2026.</p>
<p style="text-align: center;"><a href="https://www.ucra.co.uk/wp-content/uploads/2021/07/LTC-Lower-Thames-Crossing-tunnel.jpg" rel="wp-prettyPhoto[19129]"><img loading="lazy" decoding="async" class="alignnone  wp-image-12108" src="https://www.ucra.co.uk/wp-content/uploads/2021/07/LTC-Lower-Thames-Crossing-tunnel-300x102.jpg" alt="" width="409" height="139" srcset="https://www.ucra.co.uk/wp-content/uploads/2021/07/LTC-Lower-Thames-Crossing-tunnel-300x102.jpg 300w, https://www.ucra.co.uk/wp-content/uploads/2021/07/LTC-Lower-Thames-Crossing-tunnel-768x260.jpg 768w, https://www.ucra.co.uk/wp-content/uploads/2021/07/LTC-Lower-Thames-Crossing-tunnel-150x51.jpg 150w, https://www.ucra.co.uk/wp-content/uploads/2021/07/LTC-Lower-Thames-Crossing-tunnel.jpg 1000w" sizes="(max-width: 409px) 100vw, 409px" /></a></p>
<p>The post <a href="https://www.ucra.co.uk/north-road-north-ockendon-closed-overnight/">North Road, North Ockendon closed overnight</a> appeared first on <a href="https://www.ucra.co.uk">Upminster &amp; Cranham Residents&#039; Association</a>.</p>
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		<title>Beware of spiked vapes</title>
		<link>https://www.ucra.co.uk/beware-of-spiked-vapes/</link>
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		<dc:creator><![CDATA[Editor]]></dc:creator>
		<pubDate>Fri, 04 Sep 2026 14:59:02 +0000</pubDate>
				<category><![CDATA[Local Police]]></category>
		<category><![CDATA[News]]></category>
		<guid isPermaLink="false">https://www.ucra.co.uk/?p=19125</guid>

					<description><![CDATA[<p>Our local Police Safer Neighbourhood Teams are warning of the increasing problem of spiked vapes. At a recent crime prevention event outside the pubs in Hornchurch, none of the individuals spoken to were aware that vapes could be used as a means of spiking. When provided with</p>
<p>The post <a href="https://www.ucra.co.uk/beware-of-spiked-vapes/">Beware of spiked vapes</a> appeared first on <a href="https://www.ucra.co.uk">Upminster &amp; Cranham Residents&#039; Association</a>.</p>
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										<content:encoded><![CDATA[<p>Our local Police Safer Neighbourhood Teams are warning of the increasing problem of spiked vapes.</p>
<p>At a recent crime prevention event outside the pubs in Hornchurch, none of the individuals spoken to were aware that vapes could be used as a means of spiking. When provided with practical examples, such as accepting a vape from an unknown person in a smoking area at a pub or nightclub, people quickly recognised how easily this could occur. Many stated that they would share this information with friends and family, helping to further raise awareness within the community.</p>
<p style="text-align: center;"><a href="https://www.ucra.co.uk/wp-content/uploads/2024/03/Upminster-Cranham-Police.jpg" rel="wp-prettyPhoto[19125]"><img loading="lazy" decoding="async" class="alignnone  wp-image-15706" src="https://www.ucra.co.uk/wp-content/uploads/2024/03/Upminster-Cranham-Police-300x225.jpg" alt="" width="353" height="265" srcset="https://www.ucra.co.uk/wp-content/uploads/2024/03/Upminster-Cranham-Police-300x225.jpg 300w, https://www.ucra.co.uk/wp-content/uploads/2024/03/Upminster-Cranham-Police-768x576.jpg 768w, https://www.ucra.co.uk/wp-content/uploads/2024/03/Upminster-Cranham-Police-150x113.jpg 150w, https://www.ucra.co.uk/wp-content/uploads/2024/03/Upminster-Cranham-Police.jpg 800w" sizes="(max-width: 353px) 100vw, 353px" /></a></p>
<p>&nbsp;</p>
<p>The post <a href="https://www.ucra.co.uk/beware-of-spiked-vapes/">Beware of spiked vapes</a> appeared first on <a href="https://www.ucra.co.uk">Upminster &amp; Cranham Residents&#039; Association</a>.</p>
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